Tweet
Eat Smaller, More Frequent Meals
If you frequently overeat, you have a stomach that is stretched out. In order to feel full, you have to eat a large quantity of food, consuming more food than your body needs. Therefore, it stores all those extra calories as fat.
In order to bring your eating under control, you must stop eating large, heavy meals. It will be slightly uncomfortable at first, especially if you are used to filling your stomach to capacity. You won't be entirely full after a meal. But that's okay. Your body will adjust. Just give it some time.
The benefits of eating small meals? You get to snack! If you eat a small breakfast, you can have a healthy mid-morning snack. If you eat a small lunch, help yourself to another healthy snack at 3:30. It will help to curb your hunger and get you through the rest of the afternoon. Also, having snacks helps to prevent overeating at dinner, especially if the snack has protein in it.
If you frequently overeat, you have a stomach that is stretched out. In order to feel full, you have to eat a large quantity of food, consuming more food than your body needs. Therefore, it stores all those extra calories as fat.
In order to bring your eating under control, you must stop eating large, heavy meals. It will be slightly uncomfortable at first, especially if you are used to filling your stomach to capacity. You won't be entirely full after a meal. But that's okay. Your body will adjust. Just give it some time.
The benefits of eating small meals? You get to snack! If you eat a small breakfast, you can have a healthy mid-morning snack. If you eat a small lunch, help yourself to another healthy snack at 3:30. It will help to curb your hunger and get you through the rest of the afternoon. Also, having snacks helps to prevent overeating at dinner, especially if the snack has protein in it.
Comment