found a 2 part video on youtube that is worth watching especially for beginners with steve davis and a sport scientist, no revelations but worth watching nonetheless!
here is part 1
http://www.youtube.com/watch?v=F1Hfn...eature=related
here is part 2
http://www.youtube.com/watch?v=DaGHH...eature=related
here is part 1
http://www.youtube.com/watch?v=F1Hfn...eature=related
here is part 2
http://www.youtube.com/watch?v=DaGHH...eature=related
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