bottled it, how to cope

[itsnoteasy]

Well went to the snooker today and i was kak lol, got stuck on 7 reds(shouldnt complain really) but the slowing of the tempo and i slightly increased front pause helped with my trickle shots, still missed some shots that were very easy but had a lot on my mind so was thinking about everything but snooker today, on the plus side got 18 out of 20 long blues which is very high for me (12-16 normal)i seemed to have no touch or feel around the table today.