if your struggling for time rogi just do blacks off the spot, you know the black routine right? its the best, and if you've only got 30-60min its a must. you'll get to know all the black angles and the back cushion really well. the breaks should start rolling in after a couple of weeks on it..
i also think the pink cross.
i did all of this: http://fergalobrien.ie/practice.html
i also think the pink cross.
i did all of this: http://fergalobrien.ie/practice.html
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