help on concentration anyone?

[itsnoteasy]

I hear that - sounds like a lot of us on here need a holiday

http://www.countrycottagesonline.net...oker-table.php

I think that would be a great idea, get all you good players to coach us duffers for a week, a few beers good company, what more could you ask for( as long as it's not the ones that are three grand a week lol)
Alabadi I know where your coming from, my eldest is in her twenties but I still wait up for her when she goes out, I just can't help it.

[Raldon]

help on concentration anyone?

some simple meditation like close your eyes and count your breathe till 50 can help. also some simple Yoga will help to relax and concentrate better.