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Many many thanks for the replies again. Played tonight and won my singles and doubles very confidently. Back to my old form. Player broke, potted 2 reds then he missed the 3rd, i cleared 6 off and got the 7th over a pocket and did not leave him on any easy shots. He then put me in a total position so ran the cue ball up and down the length of the table to pot the last red and perfect position on the black. All the shots i played i did a simple routine of assess the situation, look around, get down for the shot, if it did not feel right back off, then play the shot. All the time nice relaxed breathing. I will never treat easy shots as being easy again. 100% concentration all the time now 
now remember to keep it up
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