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The following is a basic diet which is healthy and nutritious and is given by a certified nutritionist. Stick to it and enjoy your new body. Breakfast : Oatmeal with skimmed milk. Lunch : Veg. Salad (tomato and cucumber based) Dinner : Chicken or fish with veggies. Let more information, use this page. Its very useful to buying the things and also good quality and then low price, <link removed>
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Last edited by DeanH; 1 May 2022, 09:26 AM. -
Hope it isn't spam. -
Originally Posted by fkhan View Post
Speak up, you've got to speak up against the madness, you've got speak your mind if you dare
but don't try to get yourself elected, for if you do you'll have to cut your hairComment
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Too much spam in there
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