The link below will bring you into the RIBSA website where you can download PJ Nolans coaching manual. PJ has coached for over 20 years and has only recently come back from Qatar in Dubai where he also coached for many years. He is currently the National coach of Ireland. All the information can be printed off and used to help improve your game.
http://www.ribsa.net/Coaching/Coaching%20Section.html
http://www.ribsa.net/Coaching/Coaching%20Section.html